Blackbean Burger

Since I stopped eating red meat a year ago; I have discovered blackbean burgers. They taste great and are very filling. What goes good with blackbean burgers? Well, I thought you would never ask. Onions, sauteed in olive oil and garlic. Now, lets not forget the the side dish. One of the side dishes I like and I know you will too; is sauteed spinach in olive oil. So here is one of my dishes that I think you will enjoy.

 

1. 1 Wholewheat Sandwich Thin
2. 1 Morning Star Blackbean Patty
3. 1 Slice of Fat Free Cheese
4. Handful of Spinach
5. 1 small Onion
6. 1 small Clove of Gralic minced
7. Pinch of Sea Salt

 

Saute onion in olive oil and garlic. When onions cook down remove the amount of onions that you want to place on your burger. Add spinach and sea salt to the remaining onions and cook spinach to the desired tenderness. Cook burger according to packaging directions. Enjoy!!

 

Blackbean Burger and sauteed onions

 

 

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Introduction

I wanted to create a place where people can go to find good recipes. A place where they can go to find a healthier way of eating and living. I will be posting healthy dishes and recipes that will be both tasty and easy to fix. The following dish is a Tilapia dish sautéed in extra virgin olive oil with paprika and a dash of lemon. Sweet potato with a small pat of butter and Asparagus sautéed in sesame oil and dusted with sesame seeds.