Healthy Foods, Healthy Eating
A healthy breakfast is the best way to start your morning. Here is one that not only taste good, but it is good for you. If eaten on a regular basis; it will lower your cholesterol; how cool is that?
Cook oats according to packaging directions. Garnish with fruit and drizzle with honey. Enjoy and happy eating.
Oatmeal with Honey
There are times when I just don’t want meat. So, what is the next best thing? Tofu. Did you know that when you fix Tofu it will take on whatever flavor you cook with it. Also, it comes in all forms; crumble, soft to extra firm. Depending on how you want to prepare it; will depend on which form you will choose. In this dish I have used the firm form. With it as well as with the extra firm you can slice it and pan fry or bake it. You can pretty much prepare it as you would a piece of meat. So, the following is one of my dishes that I like to prepare when I just don’t want the heavy feeling you get after eating meat.
Preheat oven to 350. Place Tofu in a towel and place on plate and then place another plate on top of that to help squeeze out excess water for about 30 min. On a separate plate, place panko breadcrumbs and add Ms Dash table blend and mix well. Cut Tofu into 3 pieces and coat with breadcrumbs and place on a lightly coated baking sheet and bake for 25 – 30 min. Place sweet potato in aluminum foil and bake with Tofu. Cut squash and zucchini long ways and set aside. Slice onion and saute in olive oil and garlic until onions are cooked to your liking. Add squash and zucchini then cook to desired tenderness. After plating lightly drizzle sesame seed oil over Tofu. Happy Eating, Enjoy.
Panko Tofu with sweet potato
Since I stopped eating red meat a year ago; I have discovered blackbean burgers. They taste great and are very filling. What goes good with blackbean burgers? Well, I thought you would never ask. Onions, sauteed in olive oil and garlic. Now, lets not forget the the side dish. One of the side dishes I like and I know you will too; is sauteed spinach in olive oil. So here is one of my dishes that I think you will enjoy.
Saute onion in olive oil and garlic. When onions cook down remove the amount of onions that you want to place on your burger. Add spinach and sea salt to the remaining onions and cook spinach to the desired tenderness. Cook burger according to packaging directions. Enjoy!!
Blackbean Burger and sauteed onions
Even when you want to eat healthy; you can still have that tasty desert. A desert does not have to be loaded with sugar and white flour to taste good. The following is a desert that is both healthy and great tasting.
Preheat oven to 350
Combine dry ingredients slowly add the wet ingredients. Mix well. Use parchment paper in a 9×13 baking dish. This will eliminate the use of butter on the bottom of your dish; not to mention easy clean up. Bake for 25 to 30 min. Cool for 5 mins; cut into bars. This dish is high in protein if made with the protein powder….Enjoy!!
Great info!!
To kick things off, let’s talk about how to choose a photoblogging theme.
View original post 726 more words
Here is a smoothie that works great as a meal replacement. For those days that you don’t have time to cook or you just want something light.
This smoothie has all of the food groups; greens, fruit, protein and milk. Here is a tip; freeze fruit it gives the smoothie a great creamy taste. I have found using ice takes away from the taste and does not give it that great creamy texture. En
joy
I wanted to create a place where people can go to find good recipes. A place where they can go to find a healthier way of eating and living. I will be posting healthy dishes and recipes that will be both tasty and easy to fix. The following dish is a Tilapia dish sautéed in extra virgin olive oil with paprika and a dash of lemon. Sweet potato with a small pat of butter and Asparagus sautéed in sesame oil and dusted with sesame seeds.
Amy's Healthy Way to Eat 
Recent Comments