Category Archives: Smoothie

Berry Smoothie

Here is a smoothie that works great as a meal replacement. For those days that you don’t have time to cook or you just want something light.

  1. Handful of Kale
  2. Handful of Spinach
  3. 1 Apple
  4. Barries of Choice
  5. 1 Tbl spoon of all nature Almond Butter
  6. 1 Tbl spoon of Raw Honey
  7. 1 Tbl spoon of Greek Yogurt
  8. 1 TBl spoon of Flax Seed
  9. Almond Milk

This smoothie has all of the food groups; greens, fruit, protein and milk. Here is a tip; freeze fruit it gives the smoothie a great creamy taste. I have found using ice takes away from the taste and does not give it that great creamy texture. En